Here are some of the health complications associated with rapid weight loss: Loose Skin Rapid weight loss can be dangerous and may have serious health effects on a person. Start using our app to stay on track and hold yourself accountable! BetterMe app is your personal trainer, nutritionist and support system all in one. When it comes to weight loss, progress is made by inches, not miles, so it’s much harder to track and a lot easier to give up. With that said, here are dangers associated with rapid weight loss of which 20 pounds in 6 weeks qualifies as. This is all to say that it is not realistic to lose 20 pounds in 6 weeks and people should aim to lose the recommended weight, which is 6 to 12 pounds in a week. Professional athletes can also lose this much weight sometimes, and they are also usually under the close eye of medical experts. To achieve such a fast weight loss, they are usually out in a very low-calorie diet and are constantly monitored by a medical team ( 1 ). People who can lose that much weight are usually obese of which most of it is usually water weight. That is way above the recommended number of calories you should reduce from your daily diet to lose weight. 3.3 pounds is roughly 11550 calories, and that translates to 1650 calories every day. Let’s break it down to daily instalments. To lose 20 pounds in 6 weeks, it means you need to be losing somewhere around 3.3 pounds every week. With that out of the way, let us see what losing 20 pounds in 6 weeks means. While doing all this, you need to remember you should not consume less than 1200 calories in a day as that is the minimum recommended calorie intake for most adults. To lose 2 pounds in a week, you need to burn 1000 calories every day or consume 1000 less than your daily energy requirements ( 1 ). Breaking it down to daily instalments, for you to lose 1 pound in a week, you need to burn 500 calories every day or consume 500 calories less than your daily energy requirements. To lose 1 pound, you need to burn about 3500 calories and to lose 2 pounds requires you to lose 7000 calories in a week. ![]() A person is recommended to lose 1 to 2 pounds in a week and hence 6 to 12 pounds is the recommended weight you should lose in over 6 weeks ( 4 ). To answer the question, it is not safe to lose 20 pounds in 6 weeks. If you want to lose weight, you should avoid stress or look for ways to deal with stress like talking to someone, going out with friends, etc. Stress might lead you to start unhealthy eating habits like stress-eating, which will hinder your weight loss journey. Stress is part and parcel of life as there are so many things to get stressed about: work, family, finances and school just to name a few. Stressed people tend to gain more weight than people who are less stressed ( 2 ). Stress will influence whether you gain or you lose weight. On the other hand, Asian American adults are less likely to suffer from obesity. Taking America as an example, African American adults have the highest obesity rates, followed by Hispanics and Caucasians. This is unknown to many people, but people of certain races and ethnic groups tend to be more likely to be obese than other people ( 2 ). If your parents are overweight or obese, your chances of being overweight or obese are high compared to those whose parents are not overweight or obese ( 2 ). Being overweight and obese tends to run in the family. Genes also play a role in weight management. This gives your body enough time to rest and prevents you from starting unhealthy eating habits like night snacking, leading you to take in more than your daily energy requirements leading to weight gain. An adult should sleep for 7 to 9 hours every day ( 2). Here are some of the factors: Not Sleeping EnoughĮnough sleep is recommended for effective weight management. When it comes to weight loss, patience is key. It is important to note that although these factors might influence your weight loss journey, it does not mean they will make it impossible for you to reach your desired body weight. Factors That Influence Weight Lossīefore we jump into how you can lose 20 pounds of fat in 6 weeks, we need to look at the factors that might hinder you from achieving those goals. ![]() ![]() Well, worry no more as we have compiled the best ways to lose 20 pounds in 6 weeks. You are carrying around 20 more pounds than you would like to have and now you are all over the internet searching how to lose 20 pounds in 6 weeks. Maybe your prom or your wedding is in six weeks, or maybe just the summer and your body is not looking as you would have wanted it to look when this time came around. Is It Safe To Lose 20 Pounds In 6 Weeks?.
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